@ Berks Encore - 40 N 9th Street, Reading, PA 19601

Description:  It's not necessary to spend hours a week at a gym every week to get a good workout.  Keeping muscles toned and fit can be accomplished by doing everyday activities and using household items or your own body resistance to build strength and stay active.  We'll talk about how you can easily incorporate functional movement into your fintness routine and maybe even demo a few moves!

For the 50+ Group @ Good Shepherd UCC Tuckerton Rd., Reading, PA

Description:   Definition, Debunking Common Misconceptions - Myths vs Reality,  A Brief History, Modern Aplications, Proven Benefits of Mindfulness & Meditation practices (The Mind/Body Connection - Mental & Physical), Stress & SELF - Stress & Feelings MGMT, Living in the NOW, Diffrent ways to practice, Ultimate Goals

@ Berks Encore - 40 N 9th Street, Reading, PA 19601

Description:  Learning ways to manage stress, practicing mindfulness, and seeking out activities & environments that ground us are are all essential to our health and well-being.  In this talk we'll discuss the array of methods that take us to a place of contentment. 

Berks Encore - 40  N 9th Street, Reading, PA

Description:   A Lesson in Nutrition, Whole Foods vs Food Products, the Link between Diet & Disease, the Importance of Gut Health, Cooking at Home, Food & Emotions, Eating Mindfully, Community Kitchen

Presentation for Berks Encore

Description:   Definition, Debunking Common Misconceptions - Myths vs Reality,  A Brief History, Modern Aplications, Proven Benefits of Mindfulness & Meditation practices (The Mind/Body Connection - Mental & Physical), Stress & SELF - Stress & Feelings MGMT, Living in the NOW, Diffrent ways to practice, Ultimate Goals

@ Weis Food Market, Broadcasting Square

Partnering with Stefano Sarge and Jesse Hershey from Wyomissing Fitness & Training

Topics of discussion:

1) Whole Foods vs. Food Products
2) How various foods effect your body
3) How to rethink your eating habits

What we put into our bodies everyday has a dramatic effect on our energy levels, mental clarity, mood, and overall health.

Presentation for Insurance Professionals of Greater Reading January Meeting 

Description:  A general overview of easy, but often overlooked, tips & tricks on how to incorporate healthier habits in everyday life.