I'm available for Health & Wellness presentations, workshops, and talks for small and large groups.
In addition to one-on-one and group Health Coaching sessions I also love spreading the health and raising awarenes through education. I'm available to talk about many health and well-being related topics.
Contact me for more information. Call 484-256-5704 or Email CoachCourtney@CourtneyShober.com
Description: It's not necessary to spend hours a week at a gym every week to get a good workout. Keeping muscles toned and fit can be accomplished by doing everyday activities and using household items or your own body resistance to build strength and stay active. We'll talk about how you can easily incorporate functional movement into your fintness routine and maybe even demo a few moves!
Integrative Health Coaching Services. Receive extra support and accountability around creating healthier, sustainable habits and working towards personal health & wellness goals and a thriving lifestyle.
Certified Integrative Health Coaching services for a happier and healthier life. Reading, PA and beyond.
Disclaimer: The views and nutritional advice expressed by Courtney Shober are not intended to be a substitute for conventional medical service. Entering into a Health program with Courtney Shober Holistic Health does not establish a doctor patient relationship. If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with qualified medical professional as you engage in our Health and Wellness programs. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.
