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Finding Your Happy Place

@ Berks Encore - 40 N 9th Street, Reading, PA 19601

Description:  Learning ways to manage stress, practicing mindfulness, and seeking out activities & environments that ground us are are all essential to our health and well-being.  In this talk we'll discuss the array of methods that take us to a place of contentment. 

Earlier Event: February 23
Eating for Health
Later Event: April 26
"Modern Mindfulness"