Berks Encore - 40 N 9th Street, Reading, PA
Description: A Lesson in Nutrition, Whole Foods vs Food Products, the Link between Diet & Disease, the Importance of Gut Health, Cooking at Home, Food & Emotions, Eating Mindfully, Community Kitchen
Book me for Health & Wellness Presentations, Workshops, and Talks
- Community Groups & Organizations
- Churches
- Schools
- Corporate Settings
- Private Events
- Health Fairs
In addition to one-on-one and group Health Coaching sessions I also love spreading the health and raising awarenes through education. I'm available to talk about many health and well-being related topics.
- Eating for Better Health
- Mindfulness & Medetation
- Detoxing Your Life
- Tips & Tricks for Better Wellness
- The Art of Wellness
- The Price of Produce
- Functional Movement
- Finding a Meaningful Grounding Practice
Contact me for more information. Call 484-256-5704 or Email CoachCourtney@CourtneyShober.com
Back to All Events
Earlier Event: January 26
"Modern Mindfulness"
Later Event: March 23
Finding Your Happy Place