“When starting my personalized program with Courtney, I thought it was going to be just concentrating on my main goal of weight loss. During our first couple of sessions I realized it was about more than just weight loss but also getting healthy both mind and soul. We talked about stress, sleep, activity, relationships, and spirituality. Since working with Courtney, my sleep has been getting a lot better and I’ve continued to not break promises to myself. She gave me a lot of great tips about not just bettering my physical health, but my overall mental health. I felt that our meetings were very therapeutic and I looked forward to them. I would recommend Coach Courtney to anyone struggling to lose weight, find stress relief options, and anyone with low self esteem. I had these issues and Courtney gave me the tools to help. She boosted my self esteem with her positive advice and attitude. She really is the best, and I hope more people will benefit from her amazing gift of a healthy lifestyle! I hope to continue my health journey with Courtney in the future.”

“Courtney was able to help me work towards my health and wellness goals by keeping me accountable, checking in with me between sessions, offering resources I didn’t know about, and making alternative suggestions. I would describe Coach Courtney as easy to talk to, warm, inviting, realistic, tough, a “git-er-done” girl. I would recommend Coach Courtney to my friends and family who are looking to make a healthy switch in their life but feel they have too many road blocks.”

“Working with Courtney really helped strengthen my confidence in the kitchen and in my body. Now I cook all the time and even make up my own recipes! Also, since I’ve started eating more vegetables and healthy foods, I’ve found that my cravings for unhealthy food has declined. I’m not nervous about food anymore. I know what to eat to stay healthy and best of all I know how to make it myself. LIFE CHANGING. Courtney is loving, gentle, kind and caring. She is always optimistic and a great coach and friend. I love her! I would recommend Coach Courtney to anyone who needs help getting on track with healthy eating and staring healthy habits - whether you have a weight loss goal, want to make more home cooked meals, or need someone to hold you accountable to whatever your health goals may be. Courtney knows what she is doing and is a great coach!”

“I met Courtney Shober at a wellness workshop that I was hosting at my office.  Courtney was incredibly attentive and enthused to be contemplating a career as a health coach.  I have now had the pleasure of witnessing that journey as Courtney has honed her expertise in Integrative Nutrition. The reason why she is so remarkable is because she has an innate sense of empathy along with the technical skills to help others improve their health with food. For the past year and a half she has immersed herself in the art of food preparation and wellness planning. She has shared pieces of her programs with me and she has shared her meal preparation skills through social media.  What she has crafted for her health coaching business is nothing short of amazing.  Her clients are sure to be healthy, happy and well-fed.”

“Courtney was able to help me work toward my goals by creating an excellent meal plan and help me to understand how my mindset was affecting my eating habits. The biggest tangible change I have noticed since beginning the program has been that my body has started to feel different. I feel like my body is working with me towards my goal. The most significant overall change I have noticed has been my mindset. I’m more in-tune with myself than ever. I would describe Courtney as someone who truly cares about her clients and takes the time to create a customized program for them. I’ve seen coaches in the health field who tend to take the “one size fits all” approach but Courtney doesn’t mail it in. She incorporated my likes, dislikes, and what was important to me into my program. I would recommend Courtney to anyone who is interested in developing better eating and sleeping habits and understanding how the body and mind are connected. Courtney’s strength is that she takes the time to truly understand her clients and creates a program that suits them well.”