"A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs."

~ The Institute for Integrative Nutrition

What is a Health Coach and how can they help you?

A Health Coach is your dedicated partner in preventative health care.  Their specialized training allows them to fill the gap between traditional medical professionals and patients.  The current health care model in the U.S. tends to be focused on prescribing medications to cover up the symptoms of illness.   According to the World Health Organization, 80% of chronic diseases (like heart disease, stroke, diabetes, and obesity) can be prevented.  Health Coaches work with you to discover the root causes of your health concerns and implementing individualized methods to allow healing from the inside out.  The foundation of optimal health is a nutritious, balanced diet.

Health Coaches use an Integrative and Holistic approach to Health Care.  Meaningful connections with others, moving your body, doing fulfilling work, and finding a practice that aligns with your core values are all equally as important to your health and well-being as the food you eat.  Health Coaches partner with you to take a look at all these different aspects of your life to determine what areas need special attention and nurturing.  People are multi-dimensional and so are the aspects of their health and wellness.  

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What Can a Health Coach do for you?

  • Help you stay committed to making overall wellness a priority in your life

  • Educate and bring awareness about good nutrition

  • Partner with you to determine your personal health and wellness goals

  • Develop a realistic game-plan including Micro-changes that lead towards a healthier lifestyle

  • Encourage and support a positive shift of habits

  • Inspire and guide you to make smarter choices

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Pretty much what I’m eating… If you’re trying to eat healthier you will hopefully find some ideas and inspiration here.

My attempt to nutritionally enhance some tots: add roasted asparagus, red onion, tomato, fresh basil and a little bit of @amazingacres goat cheese. #gimmeyourtots #justaddveggies
My attempt to nutritionally enhance some tots: add roasted asparagus, red onion, tomato, fresh basil and a little bit of @amazingacres goat cheese. #gimmeyourtots #justaddveggies
This is what Father's Day lunch looks.like at the Schmehl Ranch: tomato, cucumber, and red onion salad, marinated and grilled lamb lollipops, smashed red potatoes. And a true sign that i truly love my dad -our contribution was some lovely bread &a
This is what Father's Day lunch looks.like at the Schmehl Ranch: tomato, cucumber, and red onion salad, marinated and grilled lamb lollipops, smashed red potatoes. And a true sign that i truly love my dad -our contribution was some lovely bread & pastries from @dailyloafbakery!
And finally, two weeks ago @mjshober and I went exploring around the Lake. We saw a fox, some beautiful wildflowers, and some pretty cool birds including an oriole. Yay, Nature!
And finally, two weeks ago @mjshober and I went exploring around the Lake. We saw a fox, some beautiful wildflowers, and some pretty cool birds including an oriole. Yay, Nature!
So good to see friends to share some nature and a little picnic last weekend. We met about halfway between Reading and Claymont, DE Where to next @mattdrex ?
So good to see friends to share some nature and a little picnic last weekend. We met about halfway between Reading and Claymont, DE Where to next @mattdrex ?
This was a really great hike. So lush and green. Lots of cool plants and critters. Clean, well-maintained and diverse trails. Hey, @mjshober 🙌 to us for a 3 week streak for hiking!
This was a really great hike. So lush and green. Lots of cool plants and critters. Clean, well-maintained and diverse trails. Hey, @mjshober 🙌 to us for a 3 week streak for hiking!
Happy Saturday! Smoothie bowl with golden kiwi and a @benchwarmerscoffee Lavender doughnut. #sweettreat #latebreakfast
Happy Saturday! Smoothie bowl with golden kiwi and a @benchwarmerscoffee Lavender doughnut. #sweettreat #latebreakfast
When I find myself feeling a bit despondent about the collective heaviness of a global pandemic I try to seek out little things to be grateful for in my own life. More times than not the first thing that comes up is my health. And yes, luck of the
When I find myself feeling a bit despondent about the collective heaviness of a global pandemic I try to seek out little things to be grateful for in my own life. More times than not the first thing that comes up is my health. And yes, luck of the draw in the form of genetics and predisposition is a part of what makes an individual more likely to stay healthy or get sick, but we have a heck of a lot more control over it than we once believed. It is a choice to do something about improving your own well-being. My hope is that this drastic disruption that is occurring in every one's life has got them thinking more about what is truly important to them - their own health and the health of their families. I hope people are coming to the realization that the more they slow down and carve out the time to take tend to themselves, the more nourished and energized they feel, and the better they can show up for the people and purposes they care about most. The actions and thoughts we choose each day make up our lifestyle. How we eat, move, what we believe, how we interact with others (and ourselves), how we respond to stressful situations, the manner in which we establish our environment (both external and internal) - these are all important factors of our physical and mental health. We all have room for improvement. We all have the ability to do these things for ourselves by creating (and implementing) new routines, listening to our bodies (they send us messages if we pay attention), being more intuitive, and thoughtful about the decisions that affect our everyday life. It takes some practice, patience, self-kindness, trial and error, and dedication. It can be challenging to get started or know you're on the right track or what to try next if you get stuck - that's where a health coach can help! As a certified health coach, I take a holistic approach to health and wellbeing I create a safe space for my clients to talk about their health concerns and roadblocks. I help them set realistic intentions and navigate action steps towards positive lifestyle changes. Small steps can lead to big change. See my website in bio for more info.
Cherries over yogurt with cocoa nibs. #bowlfullofcherries #yogurtsnack #fruitandchocolate
Cherries over yogurt with cocoa nibs. #bowlfullofcherries #yogurtsnack #fruitandchocolate
Sometimes we want and eat pizza. Our go-to is the take-and-bake from Sam's club. @mjshober used to make them when we worked at the Exton store. The crust is not too thick and always gets crispy. It's the same price ($6.99) for a plain cheese as it
Sometimes we want and eat pizza. Our go-to is the take-and-bake from Sam's club. @mjshober used to make them when we worked at the Exton store. The crust is not too thick and always gets crispy. It's the same price ($6.99) for a plain cheese as it is for pepperoni, so he always talks me into it. Then we bring it home and doctor it up with veggies! Tonight's features some sauteed spinach with garlic (leftover from yesterday's omelette) red onion, sun dried tomatoes, marinated artichoke hearts and fresh watercress. #pizzanight🍕 #addyourownveggies
Thai-style peanut noodles tonight - a fave of @mjshober - with organic buckwheat noodles, broccoli, book choi, carrots, and scallions. #eatyourgreens #noodlebowl #peanutsauce
Thai-style peanut noodles tonight - a fave of @mjshober - with organic buckwheat noodles, broccoli, book choi, carrots, and scallions. #eatyourgreens #noodlebowl #peanutsauce
Post-Penn Street Market snack. I ate Tuna salad a lot as a kid (alternating between PB&J, of course.) I don't eat it to often anymore but it's comforting and nostalgic when I do. . . Side of @BlueMountainAcademyFarm radishes and @countrylanepoult
Post-Penn Street Market snack. I ate Tuna salad a lot as a kid (alternating between PB&J, of course.) I don't eat it to often anymore but it's comforting and nostalgic when I do. . . Side of @BlueMountainAcademyFarm radishes and @countrylanepoultry snap peas!
My attempt to nutritionally enhance some tots: add roasted asparagus, red onion, tomato, fresh basil and a little bit of @amazingacres goat cheese. #gimmeyourtots #justaddveggies This is what Father's Day lunch looks.like at the Schmehl Ranch: tomato, cucumber, and red onion salad, marinated and grilled lamb lollipops, smashed red potatoes. And a true sign that i truly love my dad -our contribution was some lovely bread &a And finally, two weeks ago @mjshober and I went exploring around the Lake. We saw a fox, some beautiful wildflowers, and some pretty cool birds including an oriole. Yay, Nature! So good to see friends to share some nature and a little picnic last weekend. We met about halfway between Reading and Claymont, DE Where to next @mattdrex ? This was a really great hike. So lush and green. Lots of cool plants and critters. Clean, well-maintained and diverse trails. Hey, @mjshober 🙌 to us for a 3 week streak for hiking! Happy Saturday! Smoothie bowl with golden kiwi and a @benchwarmerscoffee Lavender doughnut. #sweettreat #latebreakfast When I find myself feeling a bit despondent about the collective heaviness of a global pandemic I try to seek out little things to be grateful for in my own life. More times than not the first thing that comes up is my health. And yes, luck of the Cherries over yogurt with cocoa nibs. #bowlfullofcherries #yogurtsnack #fruitandchocolate Sometimes we want and eat pizza. Our go-to is the take-and-bake from Sam's club. @mjshober used to make them when we worked at the Exton store. The crust is not too thick and always gets crispy. It's the same price ($6.99) for a plain cheese as it Thai-style peanut noodles tonight - a fave of @mjshober - with organic buckwheat noodles, broccoli, book choi, carrots, and scallions. #eatyourgreens #noodlebowl #peanutsauce Post-Penn Street Market snack. I ate Tuna salad a lot as a kid (alternating between PB&J, of course.) I don't eat it to often anymore but it's comforting and nostalgic when I do. . . Side of @BlueMountainAcademyFarm radishes and @countrylanepoult

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